Just One More Cup!: Scientists Explain How Coffee Can Prevent Weight Gain

Here’s the science proving that an extra cup of coffee is beneficial for weight loss: Coffee enthusiasts can celebrate after a recent study suggests that an additional cup of joe each day can assist in warding off weight gain. A study conducted by the Harvard School of Public Health in Boston, Massachusetts revealed that individuals […]

Straighten That Spine! 5 Exercises for Better Posture, According to Health Experts

A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core. And this exercise is a good place to start. “Lie on your back with knees bent and feet on [the…

The Unsettling Reason You Might Want To Avoid Soda Fountains

In a recent study, scientists in Southern California revealed why avid soda fountain visitors should rethink their beverage choices. The scientist’s study revealed a shocking truth about fast food soda fountains—they are a breeding ground for bacteria. Bacteria levels in these particular fountains were found to surpass the U.S. Environmental Protection Agency’s regulations for fast-food […]

Authentic Creole Étouffée with Cajun Prawn Cakes

Authentic Creole Étouffée with Cajun Prawn Cakes The richness of Creole cuisine…

You Could Slow Down The Aging Process With This One Easy Diet Change, Study Suggests

Drink up for a long life!

Activating Brown Fat Could Be The Secret To Burning Fat More Effectively

Brown fat cells, activate!

If You Take A Calcium Supplement, You Need To Read This

It could have unintended effects.

New Study Questions The Benefits Of Intermittent Fasting, Especially In Middle Age

Just how effective is this weight-loss method?

Suffering From Inflammatory Bowel Disease? Study Suggests This ‘Invisible’ Ingredient Might Be To Blame

Your gut may be trying to tell you something about your diet.

Pass The Camembert, Please: Science Says Cheese Might Actually Be Good For You

Is it too cheesy to say I’m crying tears of joy?